5 Ways to Cultivate a Strong and Healthy Lifestyle

Living a strong and healthy life is a holistic endeavor, one that is just as much about mental and social well-being as it is about physical health. At The Doliver of Tanglewood, we believe in a proactive approach to wellness that empowers Living Life Well. Here are five useful tips to help cultivate a healthy lifestyle.

5 Tips to Cultivate a Strong and Healthy Lifestyle

Here are five practical tips for cultivating a strong and healthy lifestyle that can be incorporated into a daily routine:

• Savor Nutritious Meals: One of the best ways to maintain a healthy lifestyle is through good nutrition. Prioritizing fresh, seasonal ingredients can help to nourish the body. At the Doliver of Tanglewood, our residents can eat healthy conveniently and consistently through our chef-prepared meals.
  Try Today: Kale is rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that support eye health, weight management, heart health, and more. Try this simple 5 minute, 5 ingredient Kale Salad Recipe.
  
• Build Strength: Strength training can significantly improve balance, coordination, bone health, and more. If hitting the weight room feels intimidating, having a workout plan before can help.
  Try Today: Try something new! Check out this strength training guide from Silver Sneakers which includes 5 strength training exercises.
  
• Prioritize Quality Sleep: A good night’s sleep can improve attention and balance. Establishing a consistent sleep routine and ensuring the bedroom is dark, quiet, and comfortable can improve sleep quality and, in turn, promote overall well-being.

Try Today: Build a better bedtime routine! Read a book, do gentle stretches, take a warm bath, or try deep breathing exercises to help wind down before bed.

• Find a Proactive Wellness Team: It is important to have a regular conversation with a doctor or pharmacist to review all health metrics and medications. Some medications or combinations can cause side effects that can affect well-being.

Try Today: Make a list of all current medications, both prescribed and over the counter. Take a moment to review labels and dosage.

• A Rich Social Life: As we age, staying socially connected is crucial for wellness. According to The National Institute of Aging, staying socially connected offers a variety of health benefits including increased cognitive function, increased ability to cope, decreased rates of depression, and even decrease in certain diseases. A dynamic calendar of curated experiences, social events, and programs inspires connection and joy every day at the Doliver of Tanglewood.

Try Today: Call a friend and make a plan to connect – whether it’s a walk outside, a dinner date, or just setting aside regular time to talk on the phone. 

Independent Living Community for an Elevated Lifestyle

Create a lifestyle where these wellness tips become effortless daily practices by choosing a premier senior living community. The convenience of a resort-style environment and premier amenities simplifies daily life.

For an enrichedm connected lifestyle, consider a move to a senior living community that intentionally enhances and supports overall well-being. Learn more about our elevated approach to wellness at The Doliver of Tanglewood. Schedule a tour.