Exploring the Data Behind Living Life Well

Unlocking the secrets of aging gracefully has long focused on genetics. But more and more research is revealing that the characteristics we inherit are only a small part of the story. Living a fulfilling life at any age begins with putting well-being first. Read on to learn more about the science behind why activities that inspire purpose and create engagement empower seniors to live life well. 

Going Beyond the Basics 

For seniors, a comfortable home is just the beginning. Regular activities that seamlessly integrate wellness into everyday life deliver a more effective, holistic approach to enhancing quality of life. 

Physical Fitness 

Data from the National Institute of Health highlights that participation in physical activity and exercise can contribute to maintaining quality of life, health, and physical function, and reducing falls. Living Life Well requires prioritizing physical activity and creating dedicated time and space to do so. Water aerobics, yoga, or simply taking a stroll can help assisted living residents celebrate the joy of movement together.

Mindfulness 

While physical activity helps keep the body healthy, other activities help strengthen the mind. A recent study showed that practicing mindfulness enhances memory, attention, and executive function. Guided meditation or even simple games are perfect for keeping the mind sharp. 

Well-Balanced Diet 

The foundation of healthy aging is good nutrition. A Harvard University study has shown that adults who follow a balanced, health-conscious diet are up to 84% more likely to age in good physical and mental health by age 70. Focusing on a diet rich in fruits, vegetables, whole grains, and healthy fats is a good place to start. 

Community Engagement

Regular social and educational programming brings seniors together to meet, learn, and enjoy each other’s company. Research has shown that when residents feel more connected to their community, they experience a stronger sense of purpose. Those with strong social relationships reported higher cognitive function than those who are isolated. 

Promoting Lifestyles that Extend Life 

By supporting the mental, physical, and emotional health of our residents, The Doliver of Tanglewood is redefining what it means to age gracefully. Living Life Well is about living life with purpose and meaning.

Healthy Dining Options

Whether meeting friends for tea in the Bistro or having a light meal al fresco on the pool deck, chef-curated nutrition is readily available for residents. 

Outdoor Pool 

The simple pleasure of spending a beautiful afternoon by the water is known to brighten the day of almost every resident. 

Outdoor Living Spaces

Our well-maintained community offers outdoor areas to relax and connect in a serene environment.

Regular Events 

From game nights to comedy to art classes, every day at The Doliver of Tanglewood brings another chance for residents to enjoy their time together. 

Experience the power of engagement and community by scheduling a tour at The Doliver of Tanglewood in Houston today.