Luxury senior living might start with beautiful surroundings, but manicured landscaping, tasteful rooms, and robust amenities are just the beginning. Today’s seniors want meaningful experiences — opportunities to learn, grow, and explore the world through immersive cultural programming.

At The Doliver of Tanglewood, we host ample opportunities to spark curiosity and connection. Our programs are more than mere entertainment. They are essential components of a well-rounded community designed to engage residents socially and mentally. Our community is dedicated to creating an environment that inspires curiosity and engages every resident. Learn more about our variety of activities at The Doliver of Tanglewood! Contact our staff or schedule a tour to see our community firsthand!

Lecture Series
Through regular presentations and conversations, academics, business leaders, and other experts from the Houston area bring thought-provoking perspectives to residents. 

Writing Workshops
Every resident has a story to share. Writing workshops, taught by local Houston instructors, help them explore the written word through poetry, memoirs, or fiction. Whether they are lifelong writers or just dipping their pen in the ink, it’s a chance to help craft their legacy. 

Museum Visits
Day trips to local institutions around Houston are easily accessible from our prime location at The Doliver of Tanglewood. Below are examples of nearby opportunities to engage with the culture of our city.

1. Museum of Fine Arts Houston 

With a diverse, global collection spanning over 6,000 years of art history, MFAH gives visitors a tour through some of the most engaging and awe-inspiring works. Regular rotating exhibitions provide an exclusive look at world-class art, such as the historic Pavia Tapestries or the “Floating Worlds” of A. A. Murakami. 

2. Space Center Houston

Highlighting Houston’s critical role in human space exploration, Space Center Houston offers behind-the-scenes tours and access to real spacecraft. From the Apollo 17 module to the Saturn V rocket, this interactive learning experience is the official visitors center of NASA’s still operational Johnson Space Center. 

3. The Menil Collection 

Home of the private collection of prolific art collectors John and Dominique de Menil, this intimate museum gives visitors the chance to experience art in a more unique setting. Located in a tree-lined and quiet residential neighborhood, the collection’s green spaces provide total serenity. 

Art Classes
From oil painting to pottery, hands-on art classes inspire residents to express themselves in many different mediums. Guided by instructors, these experiences spark creativity and inspire creation at any age. 

Not only are creative opportunities fun, they are great for health and well-being. A study by Frontiers Public Health found older adults who engaged in recreational arts had significantly better mental well-being and physical health. 

Whether through writing, learning, speaking, or creating, there’s no better time than now for our residents to pursue their educational and creative interests. Continued engagement does more than spark joy and purpose. These meaningful experiences improve mental and emotional well-being, serving as the foundation for living life well. 

Living a strong and healthy life is a holistic endeavor, one that is just as much about mental and social well-being as it is about physical health. At The Doliver of Tanglewood, we believe in a proactive approach to wellness that empowers Living Life Well. Here are five useful tips to help cultivate a healthy lifestyle.

5 Tips to Cultivate a Strong and Healthy Lifestyle

Here are five practical tips for cultivating a strong and healthy lifestyle that can be incorporated into a daily routine:

• Savor Nutritious Meals: One of the best ways to maintain a healthy lifestyle is through good nutrition. Prioritizing fresh, seasonal ingredients can help to nourish the body. At the Doliver of Tanglewood, our residents can eat healthy conveniently and consistently through our chef-prepared meals.
  Try Today: Kale is rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that support eye health, weight management, heart health, and more. Try this simple 5 minute, 5 ingredient Kale Salad Recipe.
  
• Build Strength: Strength training can significantly improve balance, coordination, bone health, and more. If hitting the weight room feels intimidating, having a workout plan before can help.
  Try Today: Try something new! Check out this strength training guide from Silver Sneakers which includes 5 strength training exercises.
  
• Prioritize Quality Sleep: A good night’s sleep can improve attention and balance. Establishing a consistent sleep routine and ensuring the bedroom is dark, quiet, and comfortable can improve sleep quality and, in turn, promote overall well-being.

Try Today: Build a better bedtime routine! Read a book, do gentle stretches, take a warm bath, or try deep breathing exercises to help wind down before bed.

• Find a Proactive Wellness Team: It is important to have a regular conversation with a doctor or pharmacist to review all health metrics and medications. Some medications or combinations can cause side effects that can affect well-being.

Try Today: Make a list of all current medications, both prescribed and over the counter. Take a moment to review labels and dosage.

• A Rich Social Life: As we age, staying socially connected is crucial for wellness. According to The National Institute of Aging, staying socially connected offers a variety of health benefits including increased cognitive function, increased ability to cope, decreased rates of depression, and even decrease in certain diseases. A dynamic calendar of curated experiences, social events, and programs inspires connection and joy every day at the Doliver of Tanglewood.

Try Today: Call a friend and make a plan to connect – whether it’s a walk outside, a dinner date, or just setting aside regular time to talk on the phone. 

Independent Living Community for an Elevated Lifestyle

Create a lifestyle where these wellness tips become effortless daily practices by choosing a premier senior living community. The convenience of a resort-style environment and premier amenities simplifies daily life.

For an enrichedm connected lifestyle, consider a move to a senior living community that intentionally enhances and supports overall well-being. Learn more about our elevated approach to wellness at The Doliver of Tanglewood. Schedule a tour.

Live Life Well by staying active, getting outdoors, and spending time with loved ones. At the Doliver of Tanglewood, our residents do just that! A favorite engagement opportunity is going on outings to some of the best parks and walking trails in Houston.

For Father’s Day, our residents recommend these parks for enjoying the beauty of our neighborhood.

Great Parks & Trails to Explore with Dad Near Houston, Texas

• Memorial Park– Conveniently located, Memorial Park offers a wide variety of trails, from paved paths to more natural surfaces, perfect for different walking preferences.
• Buffalo Bayou Park– Just a short drive away, enjoy the scenic trails along Buffalo Bayou with views of the city and natural landscapes.
• Terry Hershey Park– This large park offers miles of paved and unpaved trails along Buffalo Bayou, popular for walking, biking, and enjoying nature.

The Benefits of Walking 

Incorporating gentle exercise like walking into your routine offers significant advantages for healthy aging. This study found people who walk four times weekly for just 15 minutes can live longer and healthier lives compared to those who are more sedentary. Here are some of the key benefits:

• Strengthens muscles and bones to prevent falls and improve balance
• Improves cardiovascular health for a healthy heart
• Reduces stress and anxiety
• Sunlight and fresh air enhances mood
• Increases flexibility and endurance

Live Life Well through walking and connecting with family and friends! If you want to keep it simple and stay close to home, our campus offers beautiful spaces to take an easy stroll.Interested in learning about the many fun opportunities for low-impact exercise, social connection, and family events at The Doliver of Tanglewood? Schedule a tour.

Looking for ideas for spending quality time with mom? At The Doliver of Tanglewood, our community members have discovered some of the best Houston spots to Live Life Well. When it comes to spending time with your loved one, try one of these spots!

Our Resident Picks for Where to Take Mom near Richmond

• Explore world-class exhibits at the Museum of Fine Arts Houston.
  • This renowned institution houses an impressive and diverse collection of art to enjoy together. Make a day of it with lunch at Cafe Leonelli located in the museum.
• Treat mom to brunch at Brasserie 19.
  • Located in the River Oaks area, this chic and lively French brasserie is known for its classic dishes, extensive wine list, and vibrant atmosphere. It’s a popular spot for both casual gatherings and special occasions.
• Shop and dine at Highland Village.
  • This upscale outdoor shopping center offers a curated selection of high-end boutiques, designer stores, and popular retailers. Along with fashion, home goods, and beauty, visitors can also enjoy a variety of dining options in a sophisticated setting.

Whether you’re exploring art or relaxing with a refreshing tea, Houston has endless ways to spend time with mom in style. Need even more of a reason to spend time with those you love? According to The National Institute of Aging, staying socially connected offers a variety of health benefits including increased cognitive function, increased ability to cope, decreased rates of depression, and even decrease in certain diseases! Learn more about the health benefits of social connection here. 

If staying in is your preference, enjoy our beautiful campus here at The Doliver of Tanglewood with your family. Interested in learning about social connection and fun activities available every day at The Doliver of Tanglewood in Houston, Texas? Contact us to schedule a tour!

Consider if the answer to a longer existence was simpler than your current understanding. Spanning from the sun-drenched hills of Sardinia to the tranquil shores of Okinawa, five distinct global locations—recognized as the Blue Zones—demonstrate that individuals not only achieve greater longevity but also Live Life Well,  experiencing vitality, purpose, and happiness extending well into their nineties and beyond.

What exactly defines these Blue Zones?

The Blue Zones were initially pinpointed in 2004 through the collaborative efforts of Dan Buettner, National Geographic, the National Institute on Aging, and the foremost longevity experts worldwide. In these regions, individuals celebrate 100th birthdays at a rate 10x greater  than in the United States. They also maintain their vigor well into their nineties and beyond, enjoying active and fulfilling lives.

Despite the dispersion of blue zone communities, Buettner and his team discovered nine shared characteristics among these populations that contribute to Living Life Well.

Curious about their lifestyle? We’ve identified nine surprisingly straightforward daily routines prevalent in these long-living communities—and how you can integrate them into your own lifestyle, especially here at The Doliver of Tanglewood.

Spoiler alert: It’s not about trendy diets or endless workouts…it’s about community, meaning, and equilibrium.

Activity

1. “Move Naturally” – Consistent daily movement is an organic part of life in these areas. You can make it a more inherent aspect of your routine by using the stairs, choosing to walk or bike instead of driving, and engaging in gardening.

Outlook

2. “Purpose” – According to the Blue Zone Project, possessing a sense of purpose is worth an additional seven years of extra life expectancy. This can be your family, a volunteer role, or a hobby you are passionate about.
3. “Down Shift” – While stress is a universal experience, regardless of location, it’s crucial to establish daily practices that assist in alleviating your stress. At The Doliver of Tanglewood, we provide guided meditation, yoga sessions, or serene spaces for unwinding.

Eating

4. “80% Rule” – Consuming food until you are 80% full rather than 100% can significantly benefit your health.
5. “Plant Slant” – Instead of meat being the primary source of protein, beans are central to the dietary patterns in The Blue Zones. Explore new recipes featuring fava, black, soy, and lentil beans to incorporate into your diet.
6. “Wine at 5” – Individuals in the Blue Zones consume alcohol in moderation, typically one to two glasses per day with friends and meals. Happy hours are a resident favorite here at The Doliver of Tanglewood.

Connect

7. “Positive Pack” – Establishing a supportive social circle can reinforce healthy behaviors that enable you to Live Life Well. The Doliver of Tanglewood cultivates a strong sense of community through regular social gatherings and activities.
8. “Loved Ones First” – Prioritize spending quality time with your spouse, children, and grandchildren. We offer ideal settings and opportunities for residents to connect with family.
9. “Belong” – A feeling of belonging is vital for overall well-being. At The Doliver of Tanglewood, our focus is on creating a welcoming and inclusive environment where every resident feels valued and connected.

Passport to Adventure: Lessons from Ikaria, Greece

While relocating to Ikaria might not be practical, we can adopt some of their healthy habits into our own lives. For this month’s Passport to Adventure Destination, we turn our attention to Ikaria, Greece, one of the Blue Zones! Our residents will enjoy a variety of enriching activities here at The Doliver of Tanglewood inspired by this remarkable island.

Interested in joining the excitement of our Monthly Passport to Adventure destinations? Schedule a tour!

Spring’s arrival offers numerous avenues to Live Life Well, notably through extended daylight hours. The sun’s influence on our bodies is demonstrably significant.

The Science of Sunlight’s Effects

Vitamin D:

Perhaps its most recognized asset, sunlight initiates Vitamin D formation within the skin. This vital vitamin facilitates calcium absorption, crucial for maintaining bone strength and preventing osteoporosis. As individuals age, their capacity to produce Vitamin D diminishes, amplifying the importance of sun exposure. The Bone Health & Osteoporosis Foundation reports approximately 54 million Americans have osteoporosis and low bone mass, emphasizing Vitamin D intake’s relevance.

Mood Elevation

Sunlight boosts serotonin levels, a neurotransmitter that regulates mood and promotes feelings of happiness and well-being. This can prove especially beneficial for older adults susceptible to seasonal affective disorder, depression, or related emotional challenges.

Sleep Pattern Enhancement:

Sunlight helps regulate our circadian rhythm, the body’s natural sleep-wake cycle. Daytime sunlight exposure can optimize nighttime sleep quality. This is particularly essential for seniors, whose sleep habits may shift with age.

Immune System Support:

Sunlight is instrumental in reinforcing immune defenses. While Vitamin D’s role in immune support is well-established, research from Georgetown University Medical Center also reveals that sunlight, via a mechanism distinct from vitamin D production, energizes T cells, which are pivotal for immunity. Maintaining a resilient immune system is crucial for seniors to resist illness and sustain overall health.

Cognitive Advantages:

The National Institute of Health suggests that Vitamin D can reduce the risk of cognitive decline. Adequate sun exposure, and therefore sufficient vitamin D, may aid in preserving mental sharpness.

Enjoying Sunlight at The Doliver of Tanglewood

At The Doliver of Tanglewood, we prioritize designing spaces that optimize natural illumination. Our residences feature extensive windows and thoughtfully arranged communal areas that facilitate enjoying the sun’s warmth and scenic vistas.

Our beautifully landscaped outdoor areas and activities encourage walks with neighbors, outdoor social gatherings, or relaxing with a book while soaking up the sun. Furthermore, we organize excursions to local Houston parks and scenic off-campus locales.

Safe Sun Exposure Guidelines

While sunlight’s advantages are substantial, adhering to safe sun exposure practices is vital. We recommend:

• Applying sunscreen with SPF 30 or higher.
• Wearing protective attire, such as hats and sunglasses.
• Maintaining hydration.

Enhancing Well-Being: Utilizing Sunlight’s Benefits

At The Doliver of Tanglewood, we are dedicated to providing a lifestyle that promotes comprehensive well-being. By harnessing the simple yet potent advantages of sunlight, you can elevate your physical, mental, and emotional health. We invite you to experience the warmth of our community, where each day presents an opportunity to Live Life Well.

Experience the beauty of spring with us! Schedule a tour.

Say goodbye to winter doldrums by embracing the fun and camaraderie of social activities! Winter at The Doliver of Tanglewood is the perfect time to enjoy cozy surroundings and stimulating indoor events.

Game Night 

Get together with friends and neighbors for a fun game of cards, billiards, or bingo in our roomy common areas. It’s an excellent way to socialize and enjoy some friendly competition! Residents at the Doliver of Tanglewood particularly enjoy games like spades, Scrabble, and chess!

Movie Matinees 

Enjoy the latest cinematic offerings without stepping outside! Our comfortable movie nights regularly screen both classic and new release films.

Creative Workshops 

Whether your interests lie in painting, knitting, scrapbooking, or other artistic pursuits, you’ll find everything you need to get creative!

Book Club 

Cozy up with a good read in our comfortable library, which features a wide array of genres and titles. Many residents also participate in our weekly book club discussions!

Fitness Classes 

Residents at the Doliver of Tanglewood can take advantage of a wide selection of fitness classes! Options range from yoga, dance, aerobics, and more.

Ice Cream Socials + Happy Hour 

Our residents love any excuse to socialize and enjoy tasty treats! We host ice cream socials, happy hours, and a variety of themed events throughout the year!

Our warm and inviting atmosphere is the perfect backdrop for creating cherished memories, no matter the season.

Come and see for yourself! We encourage you to visit The Doliver of Tanglewood and experience the welcoming and vibrant spirit of our community this winter. Contact us to schedule a tour today.

Cheers to a new year! It’s time to prioritize our health and well-being, but let’s ditch the unsustainable resolutions. This year is all about discovering what truly works for YOU. Here are four simple approaches to cultivate a healthy and fulfilling year:

1. Find Your Movement

We all know staying active is important, but it shouldn’t feel like a chore. Explore the many ways to get moving and find what sparks joy! Whether it’s a brisk walk in the park, an invigorating swim, or that dance class you’ve always wanted to try, embrace activities that make you feel alive. Think of it as a way to maintain your independence, boost your energy, and keep up with the grandkids. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

At The Doliver of Tanglewood, we offer a variety of fitness classes designed for diverse needs and abilities, such as chair yoga, aerobics, and strength training.

2. Keep Your Mind Sharp and Engaged

Just like our bodies, our minds need regular workouts! Make time for mentally stimulating activities like reading, puzzles, games, or learning a new skill.

And don’t underestimate the power of social connection! Join a book club, attend a lecture, or simply enjoy a lively conversation with your neighbors. At The Doliver of Tanglewood, we have a calendar full of engaging activities, including clubs, classes, and game nights.

3. Nourish Your Body

Healthy eating is a common goal, but it doesn’t have to be restrictive. Enjoy delicious meals and treats in moderation while focusing on making gradual, sustainable changes. Try swapping out processed snacks for fresh fruits and vegetables, incorporating more veggies into your meals, or simply increasing your water intake.

At The Doliver of Tanglewood, we make healthy eating easy by offering delicious meal options prepared with fresh ingredients and packed with essential nutrients.

4. Prioritize Your Well-being, Inside and Out

Life can be demanding, even in retirement! Taking time to relax, de-stress, and practice self-care is vital for both your mental and physical health. Discover what helps you unwind, whether it’s meditation, spending time in nature, or enjoying a quiet evening with a good book.

This new year, let The Doliver of Tanglewood be your partner in achieving your lifestyle goals. We offer a vibrant community, enriching activities, and helpful resources to support you in living your best life.

Here’s to a happy, healthy, and fulfilling new year!

The holidays are a busy and exciting time! With family gatherings and celebrations filling our calendars, it’s easy to get caught up in the hustle and bustle. But amidst all the festivities, it’s important to take a moment to observe how your aging parents are faring. This time of year provides a unique opportunity to assess their well-being and determine if they could benefit from additional support. Here are some key areas to pay attention to:

1. Home Environment:

• General Upkeep: Is their home clean, organized, and well-maintained? Are there any signs of things being neglected, such as overflowing garbage or unfinished repairs?
• Nutrition and Cooking: Are they eating healthy meals regularly? Is their refrigerator stocked with fresh food, or are there expired items or signs they’re struggling with meal preparation?
• Personal Hygiene: Observe their overall appearance. Are they bathing, grooming, and dressing regularly?

2. Daily Activities:

• Ease of Movement: How easily do they move around the house? Are they having difficulty with stairs, getting in and out of chairs, or walking?
• Medication Organization: Are they managing their medications effectively? Are their medications organized and taken as prescribed, or are there signs they might be missing doses?
• Cognitive Abilities: Are they engaged in conversations and able to follow along? Are they remembering appointments and managing their finances without difficulty? Are there any signs of confusion or forgetfulness?

3. Social and Emotional Well-being:

• Social Engagement: Are they actively participating in conversations and family activities? Do they seem happy to connect with others, or are they more withdrawn than usual?
• Mood: Pay attention to any significant changes in their mood. Are they generally content, or do they seem more sad, anxious, or irritable?
• Hobbies and Interests: Are they still pursuing hobbies and activities they enjoy? Do they have things that keep them engaged and entertained?

4. Safety:

• Driving Abilities: If they’re still driving, observe their driving habits. Are they confident, alert, and safe on the road?
• Fall Prevention: Have they had any recent falls or close calls? Are they steady on their feet, or do they seem unsteady or prone to losing their balance?
• Home Safety Check: Are there any potential hazards in their home, such as clutter, poor lighting, or uneven surfaces, that could increase their risk of falls or accidents?

Next Steps:

The holidays can be a time of joy and togetherness, but they can also bring to light subtle changes in our aging parents’ abilities. By being observant and proactive, you can help ensure they receive the support they need to live happy, healthy, and fulfilling lives.

If you have any questions about senior living options or ways to support your aging parents, we are here to help. Contact us today.

Moving to a senior living community is an exciting step! It’s a chance to simplify your life, embrace new freedoms, and enjoy a maintenance-free lifestyle. But the thought of packing can be daunting. This room-by-room guide will help you navigate the process and ensure you bring the essentials to your new home.

Bedroom:

• Wardrobe: Pack your favorite everyday clothes, pajamas, and a few outfits for special occasions.
• Bedding: Bring your most comfortable sheets, blankets, pillows, and a mattress pad for restful sleep.
• Personalize Your Space: Bring photos of loved ones, artwork, and décor items to make your new room feel like home.
• Nightstand Essentials: Don’t forget an alarm clock, a reading lamp, and a nightlight.
• Important Documents: Keep important documents like your ID, insurance information, medical records, and financial paperwork organized and accessible.

Bathroom:

• Toiletries: Pack all your bathroom essentials in one box: shampoo, conditioner, soap, toothbrush, medications, eyeglasses, etc.
  • Pro Tip: This toiletries box should be easily accessible, not packed away in the moving truck, as you’ll need it right away.
• Bathroom Basics: Pack a soap dish, toothbrush holder, a non-slip bath mat, and a wastebasket.
• Comfort Items: Bring bath towels, a cozy bathrobe, and non-slip slippers for your comfort.

Living Room:

• Create a Cozy Space: Pack your favorite throw blankets, lamps, and furniture, such as a sofa or loveseat, recliner, coffee table, and end tables.
• Entertainment: Bring along your favorite books, magazines, games, and craft supplies, as well as your TV, radio, laptop/tablet, and cell phone.
• Cherished Belongings: Display your treasured family photos, keepsakes, and décor that brings you joy.

Kitchen:

• Dining In: Pack a few sets of dishes, cutlery, and glassware for enjoying meals and snacks in your new apartment.
• Small Appliances: A coffee maker or toaster oven can be convenient for preparing simple meals or beverages.
• Pantry Staples: Don’t forget your favorite coffee, tea, and snacks!

Tips for a Smooth Transition:

• Pack with Intention: Walk through your home and choose only the items you truly want, need, and have space for in your new home.
• Declutter First: Before packing, take the time to declutter and donate or discard items you no longer need or use.
• Label Clearly: Labeling boxes by room will make unpacking much easier.
• “First Night” Box: Pack a separate box with essential items like toiletries, medications, a change of clothes, and a phone charger.

Ready to discover your new home? Schedule a tour at the Doliver of Tanglewood today! We’d love to show you around and answer any questions you may have about making our community your new home.