Cheers to a new year! It’s time to prioritize our health and well-being, but let’s ditch the unsustainable resolutions. This year is all about discovering what truly works for YOU. Here are four simple approaches to cultivate a healthy and fulfilling year:

1. Find Your Movement

We all know staying active is important, but it shouldn’t feel like a chore. Explore the many ways to get moving and find what sparks joy! Whether it’s a brisk walk in the park, an invigorating swim, or that dance class you’ve always wanted to try, embrace activities that make you feel alive. Think of it as a way to maintain your independence, boost your energy, and keep up with the grandkids. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

At The Doliver of Tanglewood, we offer a variety of fitness classes designed for diverse needs and abilities, such as chair yoga, aerobics, and strength training.

2. Keep Your Mind Sharp and Engaged

Just like our bodies, our minds need regular workouts! Make time for mentally stimulating activities like reading, puzzles, games, or learning a new skill.

And don’t underestimate the power of social connection! Join a book club, attend a lecture, or simply enjoy a lively conversation with your neighbors. At The Doliver of Tanglewood, we have a calendar full of engaging activities, including clubs, classes, and game nights.

3. Nourish Your Body

Healthy eating is a common goal, but it doesn’t have to be restrictive. Enjoy delicious meals and treats in moderation while focusing on making gradual, sustainable changes. Try swapping out processed snacks for fresh fruits and vegetables, incorporating more veggies into your meals, or simply increasing your water intake.

At The Doliver of Tanglewood, we make healthy eating easy by offering delicious meal options prepared with fresh ingredients and packed with essential nutrients.

4. Prioritize Your Well-being, Inside and Out

Life can be demanding, even in retirement! Taking time to relax, de-stress, and practice self-care is vital for both your mental and physical health. Discover what helps you unwind, whether it’s meditation, spending time in nature, or enjoying a quiet evening with a good book.

This new year, let The Doliver of Tanglewood be your partner in achieving your lifestyle goals. We offer a vibrant community, enriching activities, and helpful resources to support you in living your best life.

Here’s to a happy, healthy, and fulfilling new year!

The holidays are a busy and exciting time! With family gatherings and celebrations filling our calendars, it’s easy to get caught up in the hustle and bustle. But amidst all the festivities, it’s important to take a moment to observe how your aging parents are faring. This time of year provides a unique opportunity to assess their well-being and determine if they could benefit from additional support. Here are some key areas to pay attention to:

1. Home Environment:

• General Upkeep: Is their home clean, organized, and well-maintained? Are there any signs of things being neglected, such as overflowing garbage or unfinished repairs?
• Nutrition and Cooking: Are they eating healthy meals regularly? Is their refrigerator stocked with fresh food, or are there expired items or signs they’re struggling with meal preparation?
• Personal Hygiene: Observe their overall appearance. Are they bathing, grooming, and dressing regularly?

2. Daily Activities:

• Ease of Movement: How easily do they move around the house? Are they having difficulty with stairs, getting in and out of chairs, or walking?
• Medication Organization: Are they managing their medications effectively? Are their medications organized and taken as prescribed, or are there signs they might be missing doses?
• Cognitive Abilities: Are they engaged in conversations and able to follow along? Are they remembering appointments and managing their finances without difficulty? Are there any signs of confusion or forgetfulness?

3. Social and Emotional Well-being:

• Social Engagement: Are they actively participating in conversations and family activities? Do they seem happy to connect with others, or are they more withdrawn than usual?
• Mood: Pay attention to any significant changes in their mood. Are they generally content, or do they seem more sad, anxious, or irritable?
• Hobbies and Interests: Are they still pursuing hobbies and activities they enjoy? Do they have things that keep them engaged and entertained?

4. Safety:

• Driving Abilities: If they’re still driving, observe their driving habits. Are they confident, alert, and safe on the road?
• Fall Prevention: Have they had any recent falls or close calls? Are they steady on their feet, or do they seem unsteady or prone to losing their balance?
• Home Safety Check: Are there any potential hazards in their home, such as clutter, poor lighting, or uneven surfaces, that could increase their risk of falls or accidents?

Next Steps:

The holidays can be a time of joy and togetherness, but they can also bring to light subtle changes in our aging parents’ abilities. By being observant and proactive, you can help ensure they receive the support they need to live happy, healthy, and fulfilling lives.

If you have any questions about senior living options or ways to support your aging parents, we are here to help. Contact us today.

Moving to a senior living community is an exciting step! It’s a chance to simplify your life, embrace new freedoms, and enjoy a maintenance-free lifestyle. But the thought of packing can be daunting. This room-by-room guide will help you navigate the process and ensure you bring the essentials to your new home.

Bedroom:

• Wardrobe: Pack your favorite everyday clothes, pajamas, and a few outfits for special occasions.
• Bedding: Bring your most comfortable sheets, blankets, pillows, and a mattress pad for restful sleep.
• Personalize Your Space: Bring photos of loved ones, artwork, and décor items to make your new room feel like home.
• Nightstand Essentials: Don’t forget an alarm clock, a reading lamp, and a nightlight.
• Important Documents: Keep important documents like your ID, insurance information, medical records, and financial paperwork organized and accessible.

Bathroom:

• Toiletries: Pack all your bathroom essentials in one box: shampoo, conditioner, soap, toothbrush, medications, eyeglasses, etc.
  • Pro Tip: This toiletries box should be easily accessible, not packed away in the moving truck, as you’ll need it right away.
• Bathroom Basics: Pack a soap dish, toothbrush holder, a non-slip bath mat, and a wastebasket.
• Comfort Items: Bring bath towels, a cozy bathrobe, and non-slip slippers for your comfort.

Living Room:

• Create a Cozy Space: Pack your favorite throw blankets, lamps, and furniture, such as a sofa or loveseat, recliner, coffee table, and end tables.
• Entertainment: Bring along your favorite books, magazines, games, and craft supplies, as well as your TV, radio, laptop/tablet, and cell phone.
• Cherished Belongings: Display your treasured family photos, keepsakes, and décor that brings you joy.

Kitchen:

• Dining In: Pack a few sets of dishes, cutlery, and glassware for enjoying meals and snacks in your new apartment.
• Small Appliances: A coffee maker or toaster oven can be convenient for preparing simple meals or beverages.
• Pantry Staples: Don’t forget your favorite coffee, tea, and snacks!

Tips for a Smooth Transition:

• Pack with Intention: Walk through your home and choose only the items you truly want, need, and have space for in your new home.
• Declutter First: Before packing, take the time to declutter and donate or discard items you no longer need or use.
• Label Clearly: Labeling boxes by room will make unpacking much easier.
• “First Night” Box: Pack a separate box with essential items like toiletries, medications, a change of clothes, and a phone charger.

Ready to discover your new home? Schedule a tour at the Doliver of Tanglewood today! We’d love to show you around and answer any questions you may have about making our community your new home.