The Doliver of Tanglewood
Age Well, Live Well: A Realistic Guide to New Year’s Resolutions
Cheers to a new year! It’s time to prioritize our health and well-being, but let’s ditch the unsustainable resolutions. This year is all about discovering what truly works for YOU. Here are four simple approaches to cultivate a healthy and fulfilling year:
We all know staying active is important, but it shouldn’t feel like a chore. Explore the many ways to get moving and find what sparks joy! Whether it’s a brisk walk in the park, an invigorating swim, or that dance class you’ve always wanted to try, embrace activities that make you feel alive. Think of it as a way to maintain your independence, boost your energy, and keep up with the grandkids. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.
At The Doliver of Tanglewood, we offer a variety of fitness classes designed for diverse needs and abilities, such as chair yoga, aerobics, and strength training.
Just like our bodies, our minds need regular workouts! Make time for mentally stimulating activities like reading, puzzles, games, or learning a new skill.
And don’t underestimate the power of social connection! Join a book club, attend a lecture, or simply enjoy a lively conversation with your neighbors. At The Doliver of Tanglewood, we have a calendar full of engaging activities, including clubs, classes, and game nights.
Healthy eating is a common goal, but it doesn’t have to be restrictive. Enjoy delicious meals and treats in moderation while focusing on making gradual, sustainable changes. Try swapping out processed snacks for fresh fruits and vegetables, incorporating more veggies into your meals, or simply increasing your water intake.
At The Doliver of Tanglewood, we make healthy eating easy by offering delicious meal options prepared with fresh ingredients and packed with essential nutrients.
Life can be demanding, even in retirement! Taking time to relax, de-stress, and practice self-care is vital for both your mental and physical health. Discover what helps you unwind, whether it’s meditation, spending time in nature, or enjoying a quiet evening with a good book.
This new year, let The Doliver of Tanglewood be your partner in achieving your lifestyle goals. We offer a vibrant community, enriching activities, and helpful resources to support you in living your best life.
Here’s to a happy, healthy, and fulfilling new year!