Consider if the answer to a longer existence was simpler than your current understanding. Spanning from the sun-drenched hills of Sardinia to the tranquil shores of Okinawa, five distinct global locations—recognized as the Blue Zones—demonstrate that individuals not only achieve greater longevity but also Live Life Well,  experiencing vitality, purpose, and happiness extending well into their nineties and beyond.

What exactly defines these Blue Zones?

The Blue Zones were initially pinpointed in 2004 through the collaborative efforts of Dan Buettner, National Geographic, the National Institute on Aging, and the foremost longevity experts worldwide. In these regions, individuals celebrate 100th birthdays at a rate 10x greater  than in the United States. They also maintain their vigor well into their nineties and beyond, enjoying active and fulfilling lives.

Despite the dispersion of blue zone communities, Buettner and his team discovered nine shared characteristics among these populations that contribute to Living Life Well.

Curious about their lifestyle? We’ve identified nine surprisingly straightforward daily routines prevalent in these long-living communities—and how you can integrate them into your own lifestyle, especially here at The Doliver of Tanglewood.

Spoiler alert: It’s not about trendy diets or endless workouts…it’s about community, meaning, and equilibrium.

Activity

1. “Move Naturally” – Consistent daily movement is an organic part of life in these areas. You can make it a more inherent aspect of your routine by using the stairs, choosing to walk or bike instead of driving, and engaging in gardening.

Outlook

2. “Purpose” – According to the Blue Zone Project, possessing a sense of purpose is worth an additional seven years of extra life expectancy. This can be your family, a volunteer role, or a hobby you are passionate about.
3. “Down Shift” – While stress is a universal experience, regardless of location, it’s crucial to establish daily practices that assist in alleviating your stress. At The Doliver of Tanglewood, we provide guided meditation, yoga sessions, or serene spaces for unwinding.

Eating

4. “80% Rule” – Consuming food until you are 80% full rather than 100% can significantly benefit your health.
5. “Plant Slant” – Instead of meat being the primary source of protein, beans are central to the dietary patterns in The Blue Zones. Explore new recipes featuring fava, black, soy, and lentil beans to incorporate into your diet.
6. “Wine at 5” – Individuals in the Blue Zones consume alcohol in moderation, typically one to two glasses per day with friends and meals. Happy hours are a resident favorite here at The Doliver of Tanglewood.

Connect

7. “Positive Pack” – Establishing a supportive social circle can reinforce healthy behaviors that enable you to Live Life Well. The Doliver of Tanglewood cultivates a strong sense of community through regular social gatherings and activities.
8. “Loved Ones First” – Prioritize spending quality time with your spouse, children, and grandchildren. We offer ideal settings and opportunities for residents to connect with family.
9. “Belong” – A feeling of belonging is vital for overall well-being. At The Doliver of Tanglewood, our focus is on creating a welcoming and inclusive environment where every resident feels valued and connected.

Passport to Adventure: Lessons from Ikaria, Greece

While relocating to Ikaria might not be practical, we can adopt some of their healthy habits into our own lives. For this month’s Passport to Adventure Destination, we turn our attention to Ikaria, Greece, one of the Blue Zones! Our residents will enjoy a variety of enriching activities here at The Doliver of Tanglewood inspired by this remarkable island.

Interested in joining the excitement of our Monthly Passport to Adventure destinations? Schedule a tour!